Neck Pain/Stiff Neck

Neck Pain/Stiff Neck
Neck pain, also known as a stiff neck, is discomfort or pain in the neck region. It can range from a mild ache to severe, debilitating pain that limits your ability to move your head.
Causes of Neck Pain
Neck pain can result from various factors, including:
  • Muscle Strain: This is one of the most common causes, often resulting from poor posture, prolonged computer use, sleeping in an awkward position, or activities that involve repetitive neck movements.
  • Injury: Whiplash from a car accident or sports injury can cause significant neck pain due to damage to the muscles, ligaments, and other tissues in the neck.
  • Nerve Compression: Herniated discs or bone spurs in the neck can compress nerves, leading to pain, numbness, or weakness in the neck, shoulder, and arm.
  • Arthritis: Osteoarthritis can affect the joints in the neck, causing pain and stiffness.
  • Meningitis: This infection of the membranes surrounding the brain and spinal cord can cause a stiff neck, along with other symptoms like fever and headache.
  • Stress: Psychological stress can cause the muscles in the neck to tighten, leading to pain and stiffness.
  • Poor Posture: Slouching or hunching over for extended periods can strain the neck muscles.
Symptoms of Neck Pain
The symptoms of neck pain can vary depending on the cause and severity:
  • Pain or stiffness in the neck
  • Difficulty moving your head
  • Headache
  • Muscle spasms
  • Pain that radiates into the shoulder or arm
  • Numbness or tingling in the arm or hand
  • Weakness in the arm or hand